Our Services

  • Corrective Massage

    This is very intentional, integrated, massage therapy. Corrective massage focuses on a specific goal to achieve a particular outcome. This is geared toward people who might be experiencing specific orthopedic issues, acute or chronic pain, and physical tightness/inflexibility that is preventing them from moving/performing at their best. Based on your therapist's evaluation, techniques may include:

    • Active Release Technique (ART)
    • Fascial Stretch Therapy (FST)
    • Myofascial Release
    • Cupping / Scraping

    Mike performs cupping therapy on a clients shoulder to relieve pain.

  • Private Training

    This is our most popular training service.
    We offer the highest quality exercise science and programming. This is an intimate training experience where you work one-on-one with your coach. We also offer paired private training for a two-on-one experience whether it be with a friend, family member or significant other.

    Private training may best suit those:
    • Are preparing for a particular performance goal, such as competitive sports preparation & training, military physical test, hyrox race etc.
    • Have current/former medical considerations, dealing with chronic pain; in need of corrective exercise.
    • Is seeking highly intense workouts
    • Is new to working out

    Mike assists a female client on a exercise bike during a private training session

  • Semi-Private Training

    Semiprivate training is simply for individuals who work out at the same designated time slot while following their unique program based on their specific needs and training goals.

    No clients will be doing the same program/workout. This is a cost-effective option for those who have some independence in the gym yet seek the highest-quality exercise science & programming.

    Current Semi-Private Training Times:
    Monday 3:00pm & 6:00pm
    Tuesday 5:30pm
    Wednesday 3:00pm
    Thursday 4:30pm
    Friday 3:00pm

    Mike oversees a group exercise class during a semi-private training session
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FAQs

  • Corrective massage is distinguished by very intentional treatment. You can expect to be active during your session which may even involve going out to the gym floor if a strength deficiency is identified.

  • Negative.

    1. Clients do not fully undress for corrective massage; they come with active wear clothing.

    2. The client can expect being involved with their treatment by performing specific movements to enhance therapy.

    3. Corrective massage are therapeutic treatments. Typically for acute/chronic pain management or performance/recovery enhancement.

  • Wear activewear / workout clothing. Preferably athletic shorts. This makes stretching techniques much easier to perform.

  • As athletes, working on athletes, we believe and appreciate high pressure. Our goal is to penetrate the deepest layer of fascia.

  • Cupping is offered with each treatment at no extra charge.

  • Cupping is applying negative pressure technology that pulls skin, fascia, and muscle into a cup, creating a beneficial localized tissue response.

    These benefits include:

    • Lifting, stretching, and manipulating the fascial system.

    • Improve efficiency of motion with fascial mobility and neuromuscular re-education.

    • An intentional bruise initiates the body’s own recovery system supplying the area with amplified blood flow, nutrients, and oxygen.

  • We have a 24-Hour cancellation policy. Same day cancellations will be charged at the full session price.

Our approach

  • coach devon cetti is massaging a female client on a table in a weight room

    Individualized Care: We understand that every client is unique, with distinct goals, preferences, and challenges. Our philosophy is centered on providing highly personalized training and massage therapy sessions that cater to each individual's specific needs and goals.

  • Mike shows a semi-private client how to use the resistance band

    Empowerment Through Education: We believe in empowering our clients with knowledge and understanding. Our trainers and therapists not only guide them through their fitness and wellness journey but also educate them on effective techniques, sustainable practices, and the science behind their progress.

  • Mike demonstrates during a semi-private training session

    Continual Progression and Growth: We encourage a growth mindset and the pursuit of continuous progress. Our philosophy promotes setting realistic yet ambitious goals, tracking improvements, and celebrating achievements to inspire our clients to keep striving for their best selves.

  • Mike adjusts a client during a therapeutic massage

    Long-term Results: We believe in fostering long-term, sustainable results rather than quick fixes. Our philosophy centers around instilling healthy habits, creating positive lifestyle changes, and supporting clients in maintaining their progress beyond their time with us.

  • Devon cetti massages a clients shoulder on a table in a gym

    Integration of Fitness and Massage: The combination of first-class personal training and massage therapy allows us to provide a unique and comprehensive approach to wellness. We understand that physical training and bodywork complement each other, leading to an enhanced understanding & overall benefits for our clients.